Monthly Archives: October 2014

Breathing 15 Minutes At A Time

Breathing is an unconscious act.  You do it by instinct because your body needs air for survival.  Our bodies have their own “knowing” and take in oxygen and get rid of carbon dioxide without our conscious brain having any involvement … Continue reading

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Unwinding A Wound

I think most of us would be under the impression that healing a hurt would make everything better.  Physical, psychological or emotional injuries removed would give us a freedom and a quality of life that is exponentially better than being … Continue reading

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